Jump Rope with Kjartan
Photo: Kroghx.com

Spreading the word about jump rope training one video at a time.

Personal trainer and certified jump rope coach. Posting new videos regularly on my YouTube Channel Jump Rope Tips. 


My Norwegian website with all kinds of jump rope related content. Articles, training guides and jump ropes for sale.

Visit Jumprope.no

Some Recent Highlights

Runner’s World Norway magazine article.

How to Jump Rope – part of the Basic Technique Series on YouTube.

Free online Jump Rope training on Facebook.

Free online jump rope workout

Follow Jump Rope Tips

Jump Rope with Kjartan
Photo: Tarjei Krogh

Order jump rope

You can order the Buddy Lee Rope Master jump rope (pictured above) for delivery in Norway or pickup in Oslo as well as other Jump Ropes. Read more and order your Buddy Lee jump rope here.

Personal training with jump rope

I offer personal training in Oslo, Norway. Read more (in Norwegian) and book personal jump rope training here.

Latest news

Read more in Norwegian

All my content is in English, but you can find a Norwegian version of this information here: Hoppetau med Kjartan Bjørkvold.